It’s that they only worked on the things that really mattered to them, and they had the confidence to turn down all the things that didn’t – think of it as the Marie Kondo approach applied to your time. It’s not that they were overly rigid and had no fun. Nearly all the top performers that my co-author, Steve Magness, and I interviewed for the book were highly selective about how they spent their time and energy. One of the most popular sections in my book Peak Performanceis on the notion of being a minimalist to be a maximalist. Then you are free.”ĭecluttering your life doesn’t just improve happiness it improves performance, too. You live simple, you train hard, and live an honest life. “So I believe in calm, simple, low-profile life. “In life, the idea is to be happy,” Kipchoge says in the documentary Breaking2. Yet he prefers a modest lifestyle with a singular focus on running. As the best marathoner of all time, Kipchoge has countless opportunities to make media appearances and live the life of a celebrity. A wonderful case study is the runner Eliud Kipchoge. Ask yourself: 'If I say yes to this, to what am I saying no?'īetter than being chronically busy is to have a limited number of things that you care about and bring your all to them. “There’s a global epidemic of overscheduling and it’s ruining our health,” writes Elizabeth Evitts Dickinson in the Johns Hopkins Health Review, citing evidence that when you feel trapped by an unreasonable number of obligations, it’s a quick road to anxiety and hollowness. A rushed or scattered mind is generally not a happy mind.īusyness may have become a modern badge of honor, but that doesn’t mean it’s good for us. This is problematic because deep engagement is a precursor to fulfillment and enjoyment – a Harvard study found that people are much happier when they are fully present for the activity that they are doing. The more you’ve got going on at any given time, the less energy and attention you’ll have available for each activity. Plus, you can do something more with all that time you spend scrolling through your phone – like walking in nature, writing, or spending time with your loved ones.Though the above research, and pop-culture hits like the Netflix show Tidying Up with Marie Kondo, examine physical clutter, I’ve got a strong hunch that psychological clutter may be even worse for your health and performance. We are not advising you to completely disconnect from the world, but selecting a couple of reliable sources to get your news from and checking them at a specific time each day will help. A lot of times that information can be very overwhelming, giving way to anxiety, anger, or other negative emotions. Reduce information overload: Nowadays we receive information from a lot of different media – from social media posts, emails, texts, etc. After jotting downs your thoughts, it is important to go back and re-evaluate how you are investing your time and energy to decide on whether or not those things represent something meaningful to you.ģ. Bullet Journal: Writing down thoughts in a journal can help improve well-being. You can start by noticing the sensations in the body – gently return your awareness to your breathing and come back to the present.Ģ. When you are starting to think about something that brings stress to your life, you need to refocus on the now. This practice will help you reduce the stress of daily life. Mindfulness: Practicing mindfulness meditation is a way of remembering to return to the present when you are distracted by many things. It is important to have some coping mechanisms to deal with the stress in life, so here are five ways to declutter your mind.ġ. After two years of living through a pandemic, many people have experienced more stress than in recent years – not to mention everyday work-related stress, school, and family.
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